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Body fat 16%
Muscles mass 211
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249.0 lb
Lost so far: 5.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2016:
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2912 kcal
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Fat: 117.62g | Prot: 77.33g | Carb: 409.65g.
Breakfast: Reese's Peanut Butter Cups (King Size), Coffee with Cream and Sugar, Pepsi Pepsi (Can). Lunch: Banquet Pepperoni Pizza Meal. Dinner: Deli Turkey or Chicken Breast Meat, Tampico Citrus Punch, Great Value Sliced Mild Cheddar Cheese, Great Value Enriched White Sandwich Bread, Fritos Flavor Twists Honey BBQ. Snacks/Other: Coffee with Cream and Sugar, McDonald's Chocolate Chip Cookie. more...
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losing 4.7 lb a week
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charlesmann iii's weight history
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