Weigh In record (no journal entry) for 04 January 2012
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178.0 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2012:
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1082 kcal
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Fat: 22.24g | Prot: 53.23g | Carb: 173.58g.
Breakfast: 2% Fat Milk, Crispix Cereal. Lunch: Turkey Pastrami, Oatmeal Bread, Gala Apples. Dinner: Sweet Onions, Green Peppers, Sweet Red Peppers, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Flour Tortilla. Snacks/Other: Chocolate Chip Cookie, Navels Oranges, Ritz Snack Crackers, Bananas. more...
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2221 kcal
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Activities & Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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