TriciaLew's Journal, 13 October 2010

194.0 lb Lost so far: 1.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1209 kcal

Fat: 51.01g | Prot: 77.27g | Carb: 120.72g.   Breakfast: Dry Roasted Almonds (with Salt Added), Instant Oatmeal - High Fiber Cinnamon Swirl. Lunch: Gala Apples, Chili Con Carne with Beans. Dinner: Corn On The Cob with Butter, Beef Top Sirloin (Trimmed to 1/8" Fat). more...

2518 kcal

Activities & Exercise: Housework - 2 hours and 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 5 hours. more...