TriciaLew's Journal, 17 October 2010

192.0 lb Lost so far: 3.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1502 kcal

Fat: 44.97g | Prot: 67.35g | Carb: 178.01g.   Breakfast: Milk (2% Lowfat with Added Vitamin A), Shredded Wheat Cereal (Presweetened). Lunch: Weight Watchers Smart Ones Spaghetti with Meat Sauce. Dinner: Honey Porter Beer, Potato French Fries, Hamburger Bun, Fresh Mozzarella Cheese Sticks, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

2225 kcal

Activities & Exercise: Housework - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...