TriciaLew's Journal, 12 April 2011

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Weigh In record (no journal entry) for 12 April 2011

192.5 lb Lost so far: 2.5 lb. Still to go: 10.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 April 2011:

746 kcal

Fat: 32.06g | Prot: 64.74g | Carb: 60.51g. Breakfast: Blackberries, 100% Whole Wheat with Honey Bakery Bread, Egg. Lunch: Pineapple Chunks (Sweetened, Frozen), Monterey Jack Cheese. Dinner: Romaine Lettuce, Multi Grain Low in Carbs Gourmet Tortillas, Chicken. more...

2144 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 10.5 lb a week

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TriciaLew's Journal, 12 April 2011

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