TriciaLew's Journal, 13 July 2011

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Weigh In record (no journal entry) for 13 July 2011

174.0 lb Lost so far: 21.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 July 2011:

716 kcal

Fat: 28.12g | Prot: 49.89g | Carb: 66.11g. Breakfast: drink concentrate, Turkey Bacon. Lunch: Raspberries. Dinner: Minced Chicken with Cool Lettuce Wraps. Snacks/Other: Butter Croissants, Peanut Butter Cookies. more...

1923 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 3.5 lb a week

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TriciaLew's Journal, 13 July 2011

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