TriciaLew's Journal, 10 July 2011

Weigh In record (no journal entry) for 10 July 2011

175.5 lb Lost so far: 19.5 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 July 2011:

381 kcal

Fat: 10.02g | Prot: 49.69g | Carb: 25.27g. Lunch: Chicken, Lettuce, Tomato Salsa. Snacks/Other: Bing Cherries. more...

1939 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 3.5 lb a week


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TriciaLew's weight history