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TriciaLew
Journal
09 Jul 11
TriciaLew's Journal, 09 July 2011
TriciaLew's Profile
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Weigh In record (no journal entry) for 09 July 2011
176.0 lb
Lost so far:
19.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 July 2011:
713 kcal
Fat: 28.25g | Prot: 71.16g | Carb: 46.04g.
Breakfast:
Raspberries, HNS, Egg.
Lunch:
Red Tomatoes, Broiled or Baked Pork Chop.
Dinner:
Sweet Onions, Sweet Red Peppers, Chicken Breast.
Snacks/Other:
Bing Cherries.
more...
2141 kcal
Activities & Exercise:
Housework - 1 hour, Walking (exercise) - 3.5/mph - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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