TriciaLew's Journal, 07 July 2011

180.5 lb Lost so far: 14.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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764 kcal

Fat: 35.71g | Prot: 83.87g | Carb: 26.68g.   Breakfast: Red Raspberries, Turkey Bacon, HNS. Lunch: Cos or Romaine Lettuce, Chicken Breast (Skin Not Eaten). Dinner: Grilled Chicken (Skin Not Eaten), Tomatoes, Extra Lean Ground Beef. Snacks/Other: Atkins Endulge Chocolate Coconut Bar. more...

1994 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...