TriciaLew's Journal, 27 June 2011

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Weigh In record (no journal entry) for 27 June 2011

175.5 lb Lost so far: 19.5 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 June 2011:

1029 kcal

Fat: 54.53g | Prot: 43.59g | Carb: 93.86g. Lunch: Ranch Dressing, Nachos with Cheese, Beans, Ground Beef and Peppers. Dinner: Crispy Flatbread Pizza - Tuscan Style Chicken. more...

1939 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.8 lb a week

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TriciaLew's Journal, 27 June 2011

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