TriciaLew's Journal, 25 June 2011

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Weigh In record (no journal entry) for 25 June 2011

176.0 lb Lost so far: 19.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 June 2011:

632 kcal

Fat: 26.75g | Prot: 33.06g | Carb: 53.08g. Breakfast: Egg Omelet or Scrambled Egg with Mushrooms. Lunch: Onion Rings, Philly Steak Sandwich. Dinner: HNS. more...

2158 kcal

Activities & Exercise: Sitting - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

losing 3.5 lb a week

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TriciaLew's Journal, 25 June 2011

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