Weigh In record (no journal entry) for 23 June 2011
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177.0 lb
Lost so far: 18.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2011:
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994 kcal
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Fat: 39.69g | Prot: 68.48g | Carb: 94.16g.
Breakfast: Egg, 45 Calories and Delightful 100% Whole Wheat Bread, drink concentrate. Lunch: Red Bell Pepper Ring, Cucumber (Peeled), Ham (Boneless, Extra Lean and Regular, Cured, Roasted), Creamy Peanut Butter. Dinner: Red Tomatoes, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), White Balsamic Vinaigrette Salad Dressing, Garden Salad. Snacks/Other: Chocolate Milkshake, Pork Loin (Tenderloin), Diet Coke (20 oz Bottle). more...
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2394 kcal
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Activities & Exercise:
Badminton - 1 hour, Driving - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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