Weigh In record (no journal entry) for 22 June 2011
|
177.5 lb
Lost so far: 17.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 June 2011:
|
1063 kcal
|
Fat: 44.11g | Prot: 54.08g | Carb: 112.73g.
Breakfast: drink concentrate, 2% Fat Milk, Honey Nut Cheerios. Lunch: Ham (Boneless, Extra Lean and Regular, Cured, Roasted), White Balsamic Vinaigrette Salad Dressing, Spinach. Snacks/Other: Shortbread Cookies. more...
|
|
2257 kcal
|
Activities & Exercise:
Housework - 2 hours, Desk Work - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TriciaLew's weight history
|