Weigh In record (no journal entry) for 21 June 2011
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179.0 lb
Lost so far: 16.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2011:
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918 kcal
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Fat: 36.57g | Prot: 75.59g | Carb: 73.07g.
Breakfast: Sausage McMuffin with Egg. Lunch: Tomatoes, Sliced Ham (Regular, Approx. 11% Fat) , Cantaloupe Melons . Dinner: Sweet Red Peppers, Sweet Yellow Onion, Brown Rice, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: HNS Double Chocolate Instant Pudding Mix, drink concentrate. more...
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2361 kcal
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Activities & Exercise:
Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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