TriciaLew's Journal, 20 June 2011

180.5 lb Lost so far: 14.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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806 kcal

Fat: 30.46g | Prot: 103.42g | Carb: 33.67g.   Breakfast: drink concentrate, 45 Calories and Delightful 100% Whole Wheat Bread, Egg. Lunch: Tomato Salsa, Lettuce, Chicken. Dinner: Atkins Endulge Chocolate Coconut Bar, HNS. more...

2295 kcal

Activities & Exercise: Housework - 2 hours, Desk Work - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...