TriciaLew's Journal, 26 May 2011

179.5 lb Lost so far: 15.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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538 kcal

Fat: 16.91g | Prot: 67.82g | Carb: 28.12g.   Breakfast: Egg. Lunch: Tomatoes, Ground Beef (95% Lean / 5% Fat), Apples. Dinner: HNS Double Chocolate Instant Pudding Mix. Snacks/Other: HNS. more...

2368 kcal

Activities & Exercise: Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...