TriciaLew's Journal, 25 May 2011

180.5 lb Lost so far: 14.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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704 kcal

Fat: 17.19g | Prot: 98.35g | Carb: 38.82g.   Breakfast: Blackberries , HNS. Lunch: Pico De Gallo Salsa, Chunky Salsa (Mild), Grilled Chicken Breast, Romaine Lettuce. Dinner: Tomatoes, Pork Chops (Top Loin, Boneless). Snacks/Other: drink concentrate, Navels Oranges. more...

2063 kcal

Activities & Exercise: Sitting - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...