TriciaLew's Journal, 20 May 2011

179.5 lb Lost so far: 15.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1047 kcal

Fat: 24.94g | Prot: 118.58g | Carb: 91.77g.   Breakfast: HNS, Egg. Lunch: 6" Steak & Cheese. Dinner: Venetian Apricot Chicken. Snacks/Other: Natural Style Peppered Beef Jerky. more...

2283 kcal

Activities & Exercise: Driving - 6 hours, Sitting - 1 hour, Resting - 4 hours, Sleeping - 13 hours. more...