TriciaLew's Journal, 03 May 2011

183.0 lb Lost so far: 12.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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753 kcal

Fat: 29.78g | Prot: 100.35g | Carb: 18.91g.   Lunch: Tomato Salsa, Chicken, Lettuce. Dinner: Olive Oil, Marinated Artichoke Hearts, Italian Red Sauce, Chicken Breast Meat (Broilers or Fryers). Snacks/Other: drink concentrate. more...

2223 kcal

Activities & Exercise: Sitting - 2 hours, Housework - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...