TriciaLew's Journal, 02 May 2011

183.0 lb Lost so far: 12.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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1047 kcal

Fat: 40.99g | Prot: 80.51g | Carb: 92.06g.   Breakfast: Egg, Cantaloupe Melons , 100% Whole Wheat with Honey Bakery Bread. Lunch: Extra Virgin Olive Oil, Peasant Bread, Grilled Chicken Spiedini (Dinner). Dinner: Ground Beef (95% Lean / 5% Fat) . Snacks/Other: HNS, HNS. more...

2173 kcal

Activities & Exercise: Housework - 45 minutes, Driving - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...