Weigh In record (no journal entry) for 01 May 2011
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183.5 lb
Lost so far: 11.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2011:
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659 kcal
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Fat: 22.39g | Prot: 68.54g | Carb: 44.85g.
Breakfast: 100% Whole Wheat with Honey Bakery Bread, Cantaloupe Melons , Egg. Lunch: Seafood Cocktail Sauce, Steamed or Boiled Shrimp, drink concentrate. Dinner: White Balsamic Vinaigrette, Baby Spinach, Pork Chops (Top Loin, Boneless) , Tomatoes. Snacks/Other: Milk Chocolate M&M's. more...
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2067 kcal
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Activities & Exercise:
Driving - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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