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Happy, let's see if I can get below that terrible 190 mark!
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190.5 lb
Lost so far: 4.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2011:
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660 kcal
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Fat: 12.70g | Prot: 99.22g | Carb: 36.92g.
Breakfast: Hot Picante Sauce, Egg Substitute - Southwestern. Lunch: Pork Chops (Top Loin, Boneless), Strawberries . Dinner: Coke Zero, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Balsamic Vinegar, Iceberg Lettuce (Includes Crisphead Types), Broccoli. Snacks/Other: Coke Zero, Metabolic Vanilla Pudding, MRC Peach Mango Drink, Sugar Free Assorted Fruit. more...
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2321 kcal
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Activities & Exercise:
Housework - 1 hour and 15 minutes, Desk Work - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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