TriciaLew's Journal, 15 April 2011

Day 3-Weird to go up 4, then down 3. Hopefully down 2 more tomorrow!

192.0 lb Lost so far: 3.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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677 kcal

Fat: 10.15g | Prot: 95.83g | Carb: 51.26g.   Breakfast: Apples , Egg Substitute - Southwestern, Hot Picante Sauce. Lunch: Tomatoes, Chicken Breast (Skin Not Eaten). Dinner: Blackberries, Chicken Breast. Snacks/Other: Sugar Free Assorted Fruit, HNS, HNS. more...

2122 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...