TriciaLew's Journal, 14 April 2011

Not happy I gained 3.5 pounds on gorge day.

195.0 lb Lost so far: 0.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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616 kcal

Fat: 8.55g | Prot: 85.78g | Carb: 52.82g.   Breakfast: Navels Oranges, Hot Picante Sauce, Egg Substitute - Southwestern. Lunch: Butter Lettuce, Deli Select Roast Beef, Strawberries. Dinner: Tilapia Fillets. Snacks/Other: Sugar Free Assorted Fruit, MRC Peach Mango Drink. more...

2415 kcal

Activities & Exercise: Shopping - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...