TriciaLew's Journal, 11 April 2011

194.0 lb Lost so far: 1.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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612 kcal

Fat: 27.76g | Prot: 54.33g | Carb: 37.14g.   Breakfast: Pineapple, Egg, 100% Whole Wheat with Honey Bakery Bread. Lunch: Cantaloupe Melons. Dinner: Butterhead Lettuce (Includes Boston and Bibb Types), 100% Whole Wheat with Honey Bakery Bread, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). more...

2155 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...