Weigh In record (no journal entry) for 05 January 2011
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192.5 lb
Lost so far: 2.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2011:
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1253 kcal
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Fat: 39.49g | Prot: 69.54g | Carb: 162.13g.
Breakfast: 2% Fat Milk, Corn Chex. Lunch: KC Masterpiece BBQ Flavored Potato Chips, 2% Milk American Cheese Singles, Ham (Boneless, Extra Lean and Regular, Cured, Roasted) , Enriched White Buns. Dinner: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Sweet Red Peppers, Mushrooms. Snacks/Other: Sugar Cookie, Clementines. more...
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2265 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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