TriciaLew's Journal, 25 October 2010

192.0 lb Lost so far: 3.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1239 kcal

Fat: 61.79g | Prot: 64.50g | Carb: 107.34g.   Breakfast: Sausage & Cheese Croissan'wich. Lunch: Potato French Fries, Lean Ground Beef, Hamburger Buns (Enriched). Dinner: Milk (Nonfat with Added Vitamin A and Protein), Frosted Mini-Wheats Bite Size. Snacks/Other: Dark Chocolate Squares 60% Cacao. more...

2515 kcal

Activities & Exercise: Desk Work - 1 hour, Sitting - 3 hours, Shopping - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...