Weigh In record (no journal entry) for 17 October 2016
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279.2 lb
Lost so far: 2.8 lb.
Still to go: 79.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2016:
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496 kcal
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Fat: 17.44g | Prot: 17.35g | Carb: 73.88g.
Breakfast: Kirkland Signature Organic Orange Juice, Milk (Nonfat), Trader Joe's Joe's O's Cereal. Snacks/Other: Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt. more...
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gaining 0.0 lb a week
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