Weigh In record (no journal entry) for 17 October 2016
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171.1 lb
Lost so far: 62.6 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2016:
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2144 kcal
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Fat: 187.24g | Prot: 86.69g | Carb: 36.63g.
Lunch: Músculo Bovino, Repolho Verde, Azeite de Oliva Extra-Virgem. Dinner: Sadia Mussarela, Sadia Bacon, Aviação Manteiga sem Sal, Ovo, Dodoca Requeijão Dodoca. Snacks/Other: Coco Seco, Sabor Nordeste Leite de Coco. more...
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gaining 0.8 lb a week
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