Weigh In record (no journal entry) for 04 January 2012
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188.0 lb
Lost so far: 1.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2012:
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538 kcal
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Fat: 24.79g | Prot: 28.92g | Carb: 53.69g.
Breakfast: Coffee, Cheddar Cheese, Bacon & Egg Breakfast Taco. Lunch: Opti-Meal Vanilla Shake. Snacks/Other: Iced Coffee with Cream and Sugar. more...
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losing 3.5 lb a week
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zajaruty's weight history
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