Weigh In record (no journal entry) for 17 October 2016
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170.0 lb
Lost so far: 16.1 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2016:
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1628 kcal
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Fat: 66.05g | Prot: 84.26g | Carb: 178.63g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Chicken Noodle Soup (Home Recipe), Haagen-Dazs Vanilla & Milk Chocolate Ice Cream Bars. Dinner: Ice Cream, Butter, No Name Mixed Vegetables, Chicken Breast, Salami, Lemon, Gala Apples. more...
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losing 4.2 lb a week
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