Weigh In record (no journal entry) for 17 October 2016
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219.4 lb
Lost so far: 0 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2016:
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1767 kcal
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Fat: 68.40g | Prot: 222.11g | Carb: 51.90g.
Breakfast: Adoçante Sucralose, Café, Ovo (Inteiro). Lunch: Mandubim Pasta de Amendoim Integral, Arroz Integral, Brócolis, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Arroz Integral, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Coco. Snacks/Other: Molico Leite Desnatado, Quaker Aveia em Flocos, Brócolis, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). more...
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gaining 0.0 lb a week
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