Weigh In record (no journal entry) for 17 October 2016
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183.0 lb
Lost so far: 34.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2016:
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1756 kcal
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Fat: 40.77g | Prot: 92.07g | Carb: 266.46g.
Breakfast: Vitalinea Vitalinea Plus Ananas, Koffie met Melk, Koffie met Melk. Lunch: Mozzarella Kaas (Vetvrij), Délio Salade met Krab (No Mayo), Délio Kip Curry No Mayo, Bruine Boterham. Dinner: Bereide Prei, Damhert Chili Burger, Bereide Prei, Aardappelen (zonder Schil, met Zout, Gekookt). more...
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2440 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 16 hours. more...
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gaining 10.8 lb a week
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