Weigh In record (no journal entry) for 17 October 2016
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253.8 lb
Lost so far: 0 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2016:
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1880 kcal
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Fat: 120.52g | Prot: 125.24g | Carb: 69.33g.
Breakfast: Pilos Twaróg Wędzony, Pikok Pieczeń Rzymska, Hellmanns Majonez Lekki. Dinner: Pudliszki Sos Chiński, Pierś z Kurczaka Gotowana, Ziemniaki (Miąższ, z Solą, Gotowane), Tesco Kapusta Biała Zasmażana, Cukinia Smażona. Snacks/Other: Develey Musztarda Stołowa, Kraina Wędlin Boczek Parzony, Nautica Filety Śledziowe A'la Matjas. more...
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losing 2.4 lb a week
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