Weigh In record (no journal entry) for 01 February 2010
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153.4 lb
Lost so far: 6.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2010:
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1496 kcal
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Fat: 68.38g | Prot: 143.22g | Carb: 80.00g.
Breakfast: Reduced Fat 2% Milk Sliced Provolone Cheese, Select 100% Whole Wheat Sandwich Thins, Egg Beaters - Original. Lunch: White Tuna Fish (Drained Solids In Oil, Canned), Organic Stoneground Wheats Baked Wheat & Flaxseed Crackers. Dinner: Select 100% Whole Wheat Sandwich Thins, Reduced Fat 2% Milk Sliced Provolone Cheese, Turkey Burger - Plain. Snacks/Other: Select 100% Whole Wheat Sandwich Thins, Natural Creamy Peanut Butter, Natural Creamy Peanut Butter. more...
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2198 kcal
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Activities & Exercise:
Hiking - 1 hour, Calisthenics (light, e.g. home exercise) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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