Weigh In record (no journal entry) for 16 October 2016
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162.7 lb
Lost so far: 21.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2016:
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2272 kcal
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Fat: 19.35g | Prot: 199.37g | Carb: 309.73g.
Breakfast: Mandorle, Ultimate Nutrition Iso Sensation 93 - MM, Ki Gallette di Riso Biologiche - MM, Lipton Yellow Label Tea. Lunch: Tabella Inran Gamberetti Sgusciati e Surgelati INRAN - MM, Tabelle Inran Carote Crude INRAN - MM, Now Foods Ultra Omega 3, Molino Belotti Pasta Riccioli - MM. Dinner: Ultimate Nutrition Iso Sensation 93 - MM, Ponti Glassa di Aceto Balsamico, Mutti Passata di Pomodoro, Curtiriso Curtiriso Basmati - MM, Bistecca di Manzo (Mangiata solo Parte Magra), Esselunga Insalatina Lattughino Verde. Snacks/Other: Le Naturelle Albume d'uovo, Sunny Nature Bevanda alla Soia con Cacao, Vivibio Farina Integrale di Farro - MM, Le Naturelle Albume d'uovo, Now Foods Ultra Omega 3, Delizie del Sole Riso Venere Integrale, Iso Sensation 93 - MM, Ultimate Nutrition Iso Sensation 93 - MM, Delizie del Sole Riso Venere Integrale, Now Foods Ultra Omega 3, Le Naturelle Albume d'uovo, Ultimate Nutrition Iso Sensation 93 - MM. more...
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gaining 15.4 lb a week
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