Weigh In record (no journal entry) for 17 October 2016
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159.8 lb
Lost so far: 24.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2016:
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2358 kcal
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Fat: 10.01g | Prot: 201.06g | Carb: 360.38g.
Breakfast: Ultimate Nutrition Iso Sensation 93 - MM, Now Foods Ultra Omega 3, Le Naturelle Albume d'uovo, Mutti Passata di Pomodoro, Curtiriso Curtiriso Basmati - MM. Lunch: Ultimate Nutrition Iso Sensation 93 - MM, Le Naturelle Albume d'uovo, Cavolo Cappuccio, Molino Belotti Pasta Riccioli - MM. Dinner: Le Naturelle Albume d'uovo, Now Foods Ultra Omega 3, Ultimate Nutrition Iso Sensation 93 - MM, Ponti Glassa di Aceto Balsamico, Esselunga Insalatina Lattughino Verde, Mutti Passata di Pomodoro, Curtiriso Curtiriso Basmati - MM. Snacks/Other: Arachidi, Le Naturelle Albume d'uovo, Molino Grassi Farina Biologica Farro Monococco - MM, Olimp Sport Nutrition Pump Express 2.0 - MM, Now Foods Ultra Omega 3, Le Naturelle Albume d'uovo, Mutti Passata di Pomodoro, Curtiriso Curtiriso Basmati - MM, Mandorle, Iso Sensation 93 - MM, Le Naturelle Albume d'uovo, Patate Dolci. more...
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losing 20.1 lb a week
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