Weigh In record (no journal entry) for 17 October 2016
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183.0 lb
Lost so far: 77.2 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2016:
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952 kcal
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Fat: 37.48g | Prot: 53.35g | Carb: 102.30g.
Dinner: Gekochtes Ei, Küstengold Kochschinken, Gut & Günstig Delikatess Hähnchen-Brustfilet Classic, Gut & Günstig Norvind Esrom, Ochsenherztomate, Gurke (mit Schale), Goldessa Balance Frischkäse, Rama Margarine, Coppenrath & Wiese Weizenbrötchen. Snacks/Other: Tangerinen (Mandarinen). more...
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3145 kcal
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Activities & Exercise:
Housework - 15 minutes, Showering - 25 minutes, Sitting - 1 hour, Watching TV/Computer - 3 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Resting - 1 hour and 8 minutes, Washing Dishes - 10 minutes, Stairs (Climbing Stairs) - 12 minutes, Desk Work - 6 hours, Driving - 50 minutes, Standing - 2 hours. more...
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gaining 3.9 lb a week
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