Weigh In record (no journal entry) for 04 January 2012
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200.4 lb
Lost so far: 13.4 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2012:
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1238 kcal
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Fat: 22.95g | Prot: 93.40g | Carb: 162.94g.
Breakfast: Porridge, Honey. Lunch: Butter, Pitta Bread, Dijon Mustard, Thick Cut Lean Ham. Dinner: Basmati Rice, Rogan Josh Curry Sauce, Chicken Breast (Skin Not Eaten). Snacks/Other: Pro Active, Crumpet, Bananas. more...
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losing 3.9 lb a week
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