dt2008's Journal, 04 January 2012

247.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1039 kcal

Fat: 5.75g | Prot: 47.18g | Carb: 214.70g.   Breakfast: banana, oatmeal. Lunch: sprouts, sushi. Snacks/Other: diet snapple iced tea, diet coke. more...

3043 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, Running - 6/mph - 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...