desoizal's Journal, 17 October 2016

191.4 lb Lost so far: 19.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2659 kcal

Fat: 43.74g | Prot: 191.10g | Carb: 377.53g.   Breakfast: Princes Apple Fruit Filling, Morrisons Eat Smart Natural Fromage Frais, Cannellini Bean Brownies. Lunch: Morrisons Basmati Rice, Mattessons Turkey Rashers, Morrisons Spiralised Butternut Squash, Lettuce. Dinner: Waitrose Love Life Sweet Potato Oven Chips with Mild Smoked Paprika Seasoning, Tesco Fillet Steak, Morrisons Baby Plum Tomatoes. Snacks/Other: White Choc Cheesecake Protein Icing Layer, Black Bean 'Cookie dough', Chickpea 'cookie' dough, Monster Energy Absolutely Zero, Monster Energy Absolutely Zero, Jym Prejym Orange Mango, Alpro Unsweetened Almond Milk. more...

3880 kcal

Activities & Exercise: Bike Machine (Cycling) - 37 minutes, Walking (moderate) - 3/mph - 25 minutes, Sitting - 3 hours, Working - 4 hours, Cooking - 30 minutes, Weight Training (Bodybuilding) - 40 minutes, Resting - 4 hours, Sleeping - 7 hours and 18 minutes, Shopping - 30 minutes, Standing - 3 hours. more...