Weigh In record (no journal entry) for 17 October 2016
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204.1 lb
Lost so far: 49.4 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2016:
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2165 kcal
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Fat: 127.21g | Prot: 125.17g | Carb: 143.70g.
Breakfast: Europäische Weintraubensorte, Mandarine, Whey Protein, Milch 1,5%, Schlagsahne, Das Gesunde Plus Omega 3 Kapseln, Ölmühle Solling Kokosöl Nativ. Lunch: REWE Mandeln Gehobelt, Rispentomaten, Milch 1,5%. Dinner: Milbona Fettarmer Joghurt Mild 1,5% Fett, Lidl Merguez, Rapunzel Kokosöl Nativ, Gekochtes Sauerkraut, Grillpaprika. more...
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4695 kcal
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Activities & Exercise:
Watching TV/Computer - 1 hour, Sitting - 9 hours, Driving - 1 hour and 30 minutes, Showering - 10 minutes, Fitness Training (Workout) - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 2 hours, Boxing - 1 hour and 5 minutes. more...
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losing 1.5 lb a week
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