zfcjr67's Journal, 01 February 2010

Almost like starting over... lost motivation and didn't do anything while the storms and bad weather were in town other than work too much. I need to get back to food journaling and exercising.

230.0 lb Lost so far: 3.0 lb.    Still to go: 60.0 lb.    Diet followed N/A.

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1703 kcal

Fat: 48.93g | Prot: 58.54g | Carb: 261.19g.   Breakfast: Kraft Mixed Fruit Jelly, english muffin kroger, glucerna. Lunch: Pumpkin Squash Ravioli (All Natural Entrees). Dinner: doritos, easy fries, Pesto Chicken Flatbread Melts. Snacks/Other: chocolate chip cookies, glucerna bar, pita, hummus. more...

2870 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...