Rust13's Journal, 04 January 2012

144.6 lb Lost so far: 1.4 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

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665 kcal

Fat: 2.92g | Prot: 45.04g | Carb: 120.61g.   Lunch: Wild Blueberries, Fruit Yogurt (Nonfat). Dinner: Mixed Field Greens, Kraft fat free creamy Caesar salad dressing, Asperge Coupée, Sole Fillets. Snacks/Other: Yoptimal 2 Probiotics, Pink Lady Apples. more...

1598 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...