Weigh In record (no journal entry) for 04 January 2012
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144.0 lb
Lost so far: 16.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2012:
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1704 kcal
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Fat: 66.63g | Prot: 69.29g | Carb: 184.52g.
Breakfast: Shedd's Spread Plus Calcium & Vitamins Spread Vegetable Oil, Freshly Brewed Coffee (Grande), Honey Wheat Berry Bread, Orange Juice with Calcium & Vitamin D. Lunch: Mini Babybel Original Semisoft Cheese, Goldfish Cheddar Crackers 100 Calorie Pouches. Dinner: Red Table Wine, safeway petite green peas, Mashed Potato (from Fresh), Easy Cheesy Mini-Meatloaves. Snacks/Other: Kisses, Nutella Hazelnut Spread, Enriched White Home-Maid Bread. more...
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losing 8.4 lb a week
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ploegers's weight history
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