Weigh In record (no journal entry) for 17 October 2016
|
186.1 lb
Lost so far: 0.4 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 October 2016:
|
951 kcal
|
Fat: 34.13g | Prot: 37.48g | Carb: 135.79g.
Breakfast: Kiwi, Canela, Mel, Continente Iogurte Grego Natural, Amoras, Papaia. Lunch: Sopa de Legumes sem Batata, Ameixas, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bife de Carne de Vaca. Dinner: Pato Real Arroz de Bacalhau, Sopa de Legumes sem Batata. Snacks/Other: Ameixas, Mistura de Frutos Secos. more...
|
|
2455 kcal
|
Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
maresia's weight history
|