Weigh In record (no journal entry) for 16 October 2016
|
179.0 lb
Lost so far: 10.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 October 2016:
|
2285 kcal
|
Fat: 72.65g | Prot: 79.43g | Carb: 218.95g.
Breakfast: Rice Krispies, Dannon Greek Yogurt - Strawberry, Coffee with Milk, Bananas. Lunch: Cheddar Cheese, Saltine Crackers, Apples. Dinner: Dewar's Scotch, Port Wine, Whiskey, Goose Island IPA Beer, Beer, Pork Chops or Roasts (Center Loin, Bone-In), Thai Green Curry. Snacks/Other: Wegmans Whipped Mashed Potatoes, Cooked Parsnips (Fat Added in Cooking), Creamed Turnips. more...
|
gaining 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
w b l's weight history
|