Weigh In record (no journal entry) for 04 January 2012
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217.6 lb
Lost so far: 10.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2012:
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2187 kcal
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Fat: 160.54g | Prot: 151.26g | Carb: 28.76g.
Breakfast: Egg (Whole) , tyson reduced fat sausage patties, Butter (Salted) , Berry Medley, Greek Yogurt, Natural String Cheese Part Skim. Lunch: Taco Seasoning, Ground Beef (80% Lean / 20% Fat), Ground Pork. Dinner: Ranch Dressing & Dip, tillamook pepper jack ckeese (sliced), Great Value 85/15 100% Pure Beef Burgers, Romaine Lettuce, Avocados. Snacks/Other: Chicharrones (Fried Pork Rinds). more...
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3478 kcal
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Activities & Exercise:
Uphill - 53 minutes, Sleeping - 6 hours, Resting - 9 hours and 7 minutes, Desk Work - 8 hours. more...
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losing 5.1 lb a week
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