Weigh In record (no journal entry) for 16 October 2016
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284.6 lb
Lost so far: 45.4 lb.
Still to go: 114.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2016:
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1561 kcal
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Fat: 74.49g | Prot: 57.32g | Carb: 209.85g.
Lunch: New England Clam Chowder. Dinner: Halo Top Creamery Lemon Cake Ice Cream, Nutella Hazelnut Spread, Signature Cafe Baked Potato Soup. Snacks/Other: Cafe Escapes Cafe Mocha, Halo Top Creamery Birthday Cake Ice Cream, Coffee-Mate Spiced Latte Creamer Coffee Creamer. more...
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losing 2.8 lb a week
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