Weigh In record (no journal entry) for 16 October 2016
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208.8 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2016:
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1352 kcal
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Fat: 119.91g | Prot: 54.87g | Carb: 9.16g.
Breakfast: Tillamook Medium Cheddar Cheese Sliced, Gallo Salame Italian Dry Salame, Left Coast MCT Oil, Kerrygold Pure Irish Butter, Egg, America's Choice Bacon Thick Sliced. Lunch: Kirkland Signature Creamy Almond Butter. more...
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gaining 5.6 lb a week
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